Do We Receive our Minerals from Drinking Water?

Minerals are essential for the basic functions of the human body to take place. They help to control bone growth, regulate fluids, normalize nerve and muscle functions, keep up metabolism, grow connective tissues, and so much more.

However, a big misconception is that that we obtain minerals from our drinking water. This is actually not true because the main source of minerals is always from our food, not from our drinking water. Therefore watch out for the water filtration products that claim that they can take out ALL of the bad contaminants and leave you only the healthy minerals in the water. There is no real purification method that can be selective . In this era of pollution where water contains much more disease causing contaminants than beneficial minerals, it makes sense that the water we drink should be as pure and clean as possible.

So remember to eat a healthy and balanced diet everyday which will provide you with the beneficial organic minerals to stay healthy.

Water can  contain inorganic minerals which can actually be detrimental to human health. Our bodies have a hard time processing inorganic minerals and some will be stored in our tissues and become toxic. The primary culprits are calcium salts which over time they can cause gallstones, kidney stones, bone & joint calcification, arthritis, and hardening and blocking our arteries.